There may be horror stories about losing teeth during pregnancy, but after finding out you’re pregnant it isn’t a matter of days before your teeth fall out. That is crazy and far from the truth. While being pregnant, some women do experience dental problems such as gum disease or increased risk of tooth decay. Hormones, vomiting, and cravings have a negative effect on your teeth.
During pregnancy, the increase of hormones may affect how your body responds to plaque on your teeth. Plaque is the layer of germs that coats your teeth. Some common gum problems women face while pregnant are gingivitis, undiagnosed periodontal disease, and pregnancy epulis. Have a conversation with your dentist and be sure to get your gums checked.
A common cause of dental health problems is vomiting. Strong stomach acids that pass through your mouth during gastric reflux can damage tooth enamel and increase risk for tooth decay. Some pregnant women find that brushing their teeth, especially the molars, provokes retching (gaging/vomiting). You can’t stop brushing your teeth for nine months, that would create much bigger problems. To help with the retching feeling use a brush with a small head, like a toothbrush for toddlers. You should also try and brush slowly, almost in slow motion. You could also close your eyes and concentrate on your breathing and not on the act of brushing. If focusing on your breathing doesn’t work, try distracting yourself with music.
Another common cause of dental health problems during pregnancy is craving sugary foods. Donuts and a big bowl of ice cream might be super tempting but can wreak havoc on your teeth. A regular desire for these sugary snacks increases the risk of tooth decay. Try to eat snacks low in sugar or fruit to satisfy your sweet craving.
To help keep your bones (yes, your teeth are bones) healthy during pregnancy make sure you are getting a sufficient amount of calcium in your diet. It is equally important to increase your Vitamin D intake as this is the vitamin that helps your body utilize calcium. Foods that are rich in calcium and vitamin D include: milk, cheese, unsweetened yogurt, calcium-fortified soymilk, fish such as salmon, and eggs.
Don’t be alarmed! A horror story that you may have heard is not your story. It is important to brush your teeth twice a day, floss between your teeth, and visit the dentist regularly. With proper dental hygiene at home and professional care from Theisen Dental, your teeth will remain perfectly healthy throughout pregnancy. You want to have a beautiful smile to use when your baby arrives.